This post is all about delicious low carb and calorie recipes.
Coming up with new recipes while you’re following a new way of eating can be kind of stressful right?
I know when I first started a keto diet I was so lost and had no idea what I should or even could eat every day.
When you’ve finally decided to hop on board and follow a low carb or keto diet, it’s really important to understand that your calorie intake is actually important and ensuring that you have a calorie deficit is the only way to guarantee weight loss.
However, it can be really difficult finding low calorie recipes that are also low carb.
With this post I want to show you 11 delicious and easy Low Carb And Calorie Recipes that anyone (no matter what stage you’re at in your low carb journey) can make.
This post is all about Low Carb And Calorie Recipes.
11 CRAZY EASY, LOW CARB AND CALORIE RECIPES YOU AND YOUR FAMILY WILL LOVE!
1. LOW CARB AND CALORIE PARMESAN BAKED COD RECIPE
Get the recipe here from Cooking With Mamma C.
This Parmesan Baked Cod Recipe is seriously amazing! Not only is it delicious and easy (it uses super minimal ingredients), but it’s also keto, low carb, and gluten free! The author of this amazing recipe is Mamma C and she actually has a very similar recipe to this using chicken.
That’s right! You can absolutely create multiple different meals using the exact same ingredients but just swapping out the protein. Mamma C is a genius!
2. KETO LOW CARB BEEF AND BROCCOLI
Get the recipe here from noshtastic.
Here’s another insanely easy dinner recipe that is low carb, low calorie, paleo and whole30! This delicious Beef and Broccoli recipe is by noshtastic and should seriously be your new go-to weeknight dinner. Not only is this dish tasty, but seriously has barely any ingredients. Minimal ingredients and crazy delicious is my jam.
This Beef and Broccoli dish can be eaten as is, or you can serve over cauliflower rice or with a side salad. Easy peasy!
3. FRENCH TOAST STICKS- LOW CARB BREAKFAST ON THE GO
Get the recipe here.
If you’re looking for a delicious low carb and calorie breakfast on the go (or even a sit down breakfast) you gotta check this delicious French Toast Stick recipe. So freaking good! I promise you. Also, if you have kids they will absolutely love this breakfast. I mean, who doesn’t love “dippable” foods right?
This recipe can easily be made ahead of time and can even be doubled or tripled and then frozen for future breakfast dishes. Feel free to eat as is, dip in sugar free syrup or sugar free berry compote.
4. LOW CARB AND CALORIE RECIPE|GARLIC PARMESAN AIR FRYER CHICKEN TENDERS
Get the recipe here from Kinda Healthy Recipes.
Okay, here we go! For all my air fryer loving friends this recipe is totally for you. Super simple to make, barely any ingredients and it only takes 20 minutes to make from start to finish! Yes please! You can eat as is, with a delicious side like Lime & Cilantro Cauliflower Rice or even top your Mediterranean Cobb Salad with it.
5. LOW CARB BROCCOLI CHEESE SOUP
Get the recipe here.
This low carb and calorie Broccoli Cheddar Soup is warm and comforting. It’s packed with broccoli and topped with extra cheese.
With winter just around the corner, there is no better way to celebrate than with a big warm bowl of soup. You can easily pair this with a side salad or you can even have this soup as a side! This soup is seriously easy to make and it will not disappoint.
6. HEALTHY LOW CARB SHRIMP & SAUSAGE SKILLET
Get the recipe here from THE bettered blondie.
This awesome dinner (or lunch) is so so good. All the flavors really compliment each other and it only takes 30 minutes to make. Not only is this awesome shrimp and sausage skillet dish low carb and calorie, but it’s also keto, gluten free, paleo and whole30! Say what?!
No matter what food journey you’re on, The bettered blondie blog has got you covered!
7. LOW CARB GROUND TURKEY & CHORIZO CHILI
Get the recipe here.
Alright guys, if you’re looking for something a bit spicy and stick to your ribs hearty then this low carb and calorie chorizo and turkey chili is for you. Topped with cheese, sour cream, green onion (and whatever else your heart desires), this chili is amazing.
This can easily be paired with a side salad or consumed as is. I definitely suggest adding a bit more hot sauce if you’re really into some heat.
8. LOW CARB AND CALORIE | LEMON-OREGANO CHICKEN KABOBS
Get the recipe here from Keto Cooking Wins
Is it just me or do you too think kabobs are fun? Chef Jenn from Keto Cooking Wins gives you this super awesome, light and delicious keto kabob recipe that is sure to be a hit at your next BBQ.
This awesome new summer staple is not only low carb and calorie, but it’s also keto, nut free, dairy free and paleo.
This is sure to be your new go to recipe the next time you fire up the grill!
9. LOW CARB & KETO REFRIED BEANS
Get the recipe here.
This low carb refried “bean” recipe is absolutely phenomenal. Not only can this be a side dish, but you can even incorporate it into a main dish, like low carb beef and bean burritos or even my Easy Low Carb & Keto Ground Beef Taco Pie recipe. You or your family will never guess that the main ingredient is vegetables!!
So if you’ve been craving Mexican inspired low carb and keto foods, be sure to serve up this delicious low carb & keto refried bean recipe with it.
10. GRILLED PORTOBELLO MUSHROOMS CAPRESE
Get the recipe here from Lemon/Blossoms
Don’t think I’ve forgotten about all my low carb and keto vegetarian peeps out there. This Grilled Portobello Mushrooms Caprese is freaking fantastic! This dish seriously hits every note on your tongue. You’ve got sweet, tangy, salty and earthy.
I’m legit in love with this recipe and I cannot say enough great things about it.
Not only can this be served as a main dish, but I’m thinking it can even be an appetizer if served on baby bella mushrooms. Ohhh the possibilities!
11. EGGPLANT CARBONARA- LOW CARB & KETO FRIENDLY
Get the recipe here.
Looks like we’re keeping with the Italian theme here. If you’ve been craving pasta and if you’ve especially been craving pasta carbonara then this dish is for you.
It’s a little unconventional with the addition of eggplant, but I promise you it only adds to the amazingness of this dish. This dish cooks up really quickly and packs a ton of flavor!
So there you have it. Not only do you now have 11 new recipes to add to your meal prep, but hopefully you now understand that low carb and calorie meals are seriously easy to create. Just give yourself a bit of time and a lot of grace and you’ll have this low carb and keto world totally figured out!
From Our Low Carb Kitchen to yours, we hope you have a blessed and amazing week!
LOOKING FOR MORE AWESOME LOW CARB AND CALORIE RECIPES? CHECK OUT OUR FAVORITES BELOW:
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